Did you know that a 10 percent loss of body weight can relieve knee arthritis pain?
Cantaloupe and honedew provide slow-digesting carbs that help assuage the craving for bread. Plus, the sweetness of a fresh scoop seems like dessert after you've cut out candy and baked goods.
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Because my mother had a minor heart attack, Because making lifestyle changes is difficult, Because I love you, Because I need you
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