Sunday, December 27, 2009
Christmas 2009
Saturday, December 26, 2009
Tuesday, December 8, 2009
http://www.youtube.com/watch?v=ElwwF4Uz3Ak
I realize that 'special' ingredients are difficult for you to find, they are difficult for me, too. So, I'm going on the offensive. I am going to special order as much as I can from the grocery stores (Wal-mart, for example) that offer online ordering with pick-up at the stores. I think it's really unfair and very anti-humanity to not offer healthy selections at the grocery stores, especially in a community as small as yours where the choices are so limited. My intent is to cause the powers that be to make healthier foods available to everybody. Their are elitist grocery stores, but I would like to influence the lives of people who are living unhealthily because they don't realize they have an option.
I love you.
Thursday, December 3, 2009
Wednesday, December 2, 2009
"Quite different than my previous experience with a child." I said.
Susanne smiled real big.
"Okay, Ace, let me show you what I used to do."
"No, no." I discouraged her.
I don't need that drama. I mean, really. Really.
Anyway, the refrigerator was Disgust-ing. Why do I let it get like that? What's wrong with me??
But now it's done and I'm proud of myself. I keep going to the refrigerator, opening the door and wondering at the clean brightness.
I found two vegetables that were meant to be used at Thanksgiving but ended up sitting out the holiday on the bench: two bulbs of fennel and two parsnips.
I would be guilty of a heinous crime if I allowed these novel vegetables go to waste, so I Googled them.
I am going to make this recipe this afternoon. I'll substitute my leftover No Chicken Broth for the chicken broth and soymilk (maybe mixed with a little cornstarch) for the heavy broth.
I'll let you know how it turns out!
Monday, November 23, 2009
Baking without Eggs
Baking without eggs can be a little tricky because eggs do several important things. For one thing, they provide leavening, which means they make things rise. They also provide binding, which means they hold things together. They also add some liquid. so if you're leaving out the eggs, you have to find something else to do all of those things.
In baking, there's definitely a chemistry going on between the liquid ingredients, the dry ingredients, and the leavening ingredients. In place of the eggs in your favorite recipes, try the following:
Applesauce: Add about 1/4 cup in place of an egg. This holds things together and adds moisture, but it doesn't do that much in the way of helping things rise. For that, you might need to add a little extra baking powder (about 1/2 teaspoon).
Banana: Use 1/2 banana, mashed, for one egg in sweet baked goods. (This is good only in things that will work with a banana taste.) Also add about 1/2 teaspoon extra baking soda.
Tofu: Use about 1/4 cup mashed silken tofu for one egg. Also add 1/4 - 1/2 teaspoon extra baking powder.
Prune puree: You can puree your own or purchase pureed prunes in the baking aisle of the supermarket. You can also use baby food prunes. Use about 1/4 cup prunes plus 1/2 teaspoon extra baking powder. (Prunes will add sweetness to a recipe.)
Baking powder: Add and extra 1/2 teaspoon baking powder and about 2 tablespoons extra liquid to replace one egg in a recipe.
Powdered egg replacer: This stuff is great. It's a powdered mix, available in natural foods stores (Whole Foods, for exampled), that you blend with water to replace an egg in recipes. It works really well. It seems pricey ($7 or $8 a box) but the box lasts a really long time, so it's worth it.
Flax seed: Flax seeds are available at natural foods stores. This flax seed mixture can be used in place of 2 eggs: Grind 3 tablespoons flax seed to a very fine powder in a blender. Add 1/2 cup water and blend until the mixture becomes thick, resembling raw egg white. Fold it into cake batter at the end of mixing for light vegan cakes, but only use in recipes that call for 2 or 3 eggs at the most. (This recipe used with permission for Good News About Good Food by Carol M. Coughlin, R.D.)
Homemade Fake Egg: Use the following recipe in place of one egg in baked goods; it works really well in cookies. It's best to whip it up right before adding it to the recipe. (Note: *this recipe is NOT meant to replace eggs in really eggy dishes, like scrambled eggs.)
Friday, November 20, 2009
Ramblings
Okay, I've got to get moving.
I love you!
Thursday, November 19, 2009
Exercise
There are many forms of exercise. Gardening, cleaning, walking, and other similar activities require movement and use up energy. These for a gentle approach to exercise that involve movement and rest. We can sustain this kid of activity for most of the day.
Aerobic exercise is when we exercise at a rate that elevates our pulse and requires faster breathing. Here our body is expending energy more rapidly, but not so quickly that we could not, for example, hold conversation with someone. This could be achieved through activities like fast walking, jogging, running, tennis, football, basketball, swimming, and volleyball.
Anaerobic exercise takes us to a point where, through intense, vigorous exercise, we create more lactic acid than we eliminate from our blood. This is generally not recommended; for most people it is not particularly healthy. Examples would be running up a mountain, running up a hill carrying a heavy wight, lifting very heavy weights quickly, or fighting.
Aerobic exercise causes our hearts to pump our blood more rapidly so that we can move energy to our muscles more quickly. this strengthens our hearts and improves our blood circulation as the blood moves freely through our arteries to our muscles. At the same time we will experience an increased rate of breathing as we need to absorb more oxygen. This enriches our blood with oxygen. In the process, we exercise our lungs and increase in the rate of biological processes that get oxygen into our blood.
Our bodies respond well to use. By using our muscles regularly, we keep them in a state of good health. Too little use and they waste away. similarly, being physically active keeps our nervous systems exercised and healthy. Research indicates that regular exercise even helps keep our bones healthy and reduces the risk of osteoporosis, a state where our bones lose mass and become brittle.
Wednesday, November 18, 2009
Limiting Thoughts
Letting Go of Limiting Thoughts
It's natural to adopt thoughts that can limit our thinking as we grow up. The problem with having a fixed mind is that our options in life become reduced, and our attachment to thought can even prevent us from taking a course of action that would be healing.
Fixed thinking is often centered on thinking in terms of good and bad or right and wrong, and being judgmental. This is not the same as having our own ethics; instead, it's trying to classify things such as food, people, or lifestyles. Fixed thinking can cause us the greatest harm when we develop ideas that we want to become universal truths. Rather than thinking that eating an apple is good for me, it is when I go on to think that eating apples is good for everyone, that it is a universal truth, that I become deluded, lose my honesty, and become disconnected from reality.
Can I get an AMEN?
I love you! Take care of my children's grandmother today!
Tuesday, November 17, 2009
Has It Been That Long?
Sugar eventually affects every organ in the body.
In digestion, it's stored as a form of glucose (called glycogen) in the liver. However, the liver only has approximately 60 to 80 grams of storage, so its capacity is limited. As a result, daily sugar consumption can make the liver expand much like a balloon.
If the liver is filled, the excess glycogen returns to the blood in the form of fatty acids. These acids are then distributed to the most inactive areas and ore fatty areas of the body, such as the abdomen, thighs, buttocks, and breasts. When these areas become filled, excess then is attracted to active organs such as the heart and kidneys. eventually, this excess diminishes the organs' functioning, and their tissues degenerate and turn to fat.
Naturally, the entire body is influenced by the degeneration. As a result, blood pressure problems develop, circulation and lymph systems weaken, and immunity suffers.
From: Macrobiotics for Dummies by Verne Varona
I love you! Take care of yourself today!
Tuesday, June 9, 2009
did you mention eggplant and black-eyed peas???
Ingredients (use vegan versions):
2 tablespoons olive oil
1 med eggplant-diced
2 large tomatoes-diced
1 med yellow onion-diced
1 green bell pepper-seeded&diced
2 cloves garlic-minced
1 28 ounce can crushed tomatoes
1 cup water
1 tablespoon dried oregano,
2 teaspoon dried thyme
1/2 teaspoon black pepper,
1/4 teaspoon cayenne
1/2 teaspoon salt 3-5 dash Tabasco
1 15 ounce can black-eye peas-drained & rinsed
brown rice
Directions: Start brown rice first, and chop veggies. Heat oil over med. heat and add eggplant, tomatoes, onion, pepper, garlic. Cook 10 minutes. Then, add can tomatoes, water, oregano, thyme, pepper, cayenne, salt, and cook for 25 mins. Then, stir in peas & tabasco, remove from heat let stand 10 minutes. Serve over brown rice.
Serves: 4-6
Preparation time: 1 hr.
cut and pasted directly for VegWeb.com
Eggplant!!
Eggplant Pomodoro
1 eggplant (sliced into 1/2 inch rounds)
1 cup soy/vegan mayonnaise (must have fat in it)
1/4 cup Dijon mustard (any mustard will do)
1 cup Italian style breadcrumbs
Sauce:
3 tomatoes
10-15 chopped fresh basil leaves
2 cloves garlic, crushed
1 tsp. extra virgin oil
Preheat oven to 400 F.
Combine mayonnaise and mustard in a bowl until well blended. Coat each slice of eggplant with the mayo/mustard mixture and second coat each slice with breadcrumbs. Arrange coated eggplant slices on foil covered cookie sheet and bake at 400 F for 45 minutes.
While eggplant is baking, saute diced tomatoes, garlic and basil in olive oil until well heated, and set aside.
Serve baked eggplant with a generous portion of tomato mixture. Enjoy!
Serves 2-4
Crunchy Eggplant with Spicy Sauce
1 large eggplant
1/2 cup soymilk
1/2 cup flour
1/4 cup water
1 TBSP brown sugar
1 TBSP rice vinegar
3 TBSP soy sauce
1 TBSP mustard
1 tsp red chili pepper
cornstarch
oil for frying
salt
Cut eggplant in bite-sized pieces. Heat a deep frying-pan, cover the bottom with oil. You know what to do here--dip, dip, dip in flour and salt combo then fry until golden and crispy.
Remove eggplant to paper towel. Serve covered in sauce over rice or on its own.
Sauce:
Boil water, sugar and chili in small saucepan until sugar dissolves. Turn off heat, add soy sauce, mustard and vinegar. Combine cornstarch with water, add to pan to thicken sauce.
*****
Adapted from Vegweb.com
As I typed these up, I realized how completely amateur the authors of them were--I did a little editing as I went. A seasoned cook like yourself should have no problem filling in the blanks.
I love you!
Friday, May 29, 2009
Mighty Force
This is the true joy in life, the being used for a purpose recognized by yourself as a mighty one; the being thoroughly worn out before you are thrown on the scrap heap; the being a force of Nature instead of a feverish little clod of ailments and grievances complaining that the world will not devote itself to making you happy.
George Bernard Shaw
Remember, we are just an extra in everyone else's play.
Franklin Delano Roosevelt
Wednesday, May 13, 2009
Changing Fortunes
Tuesday, May 5, 2009
Allowing myself to dream
Dream with me, won't you? And envision yourself sitting in the garden enjoying a cup of coffee with your daughter while your granddaughter tells grandiose stories of her daily adventures and your grandson skips from one manly task to the next.
Monday, April 27, 2009
Getting Serious
The thing about vegetarian/vegan cooking is this: there are so many yummy and fattening ways to prepare food...the forum website I have been using makes absolutely no effort to list fat/calorie content. The recipes are good and animal-cruelty free, but the fat content can sometimes be high.
Here's a link to a recipe and website that provides recipe ideas that are vegan and fat-free!
Sunday, April 12, 2009
Shaped by Memories
Look beyond labels to find the real question
10:00 AM CDT on Friday, November 2, 2007
"To see ourselves as others see us is a most salutary gift. Hardly less important is the capacity to see others as they see themselves."
Aldous Huxley
Election day, 1976. Mom had picked me up from school, and that was significant because I usually walked. She'd been invited to a baby shower, so there I was, sitting loosely in the front seat of our tan Dodge Duster, my little sister rolling around in the back.
We were off base and headed out into the country, so there was time to talk. Not like in the city, where I was always getting shushed because someone had to concentrate on traffic.
"How was your trip?" I asked my mother.
She smiled with some confusion.
"What trip?"
"Your trip to Washington. To vote."
Mom laughed and tapped her cigarette into the ashtray.
"A person can vote anywhere, honey. You don't have to go to the capital."
Oh.
"Well, then," I continued as nonchalantly as possible. "Whom did you vote for?"
It was a loaded question. I was 6 years old. I didn't care about the election. But I was a nervous child and our household had this tenseness to it and, prone to eavesdropping as I was, I had somehow ascertained that my parents disagreed on who was the better candidate. In my young mind it was all a great mystery that could be solved with one simple question.
"Young lady," she said to me. "Who I voted for is my business and my business alone. It is my right."
And that was the end of that. I don't think it was an intentional lesson, because I know my mother and she very rarely does things intentionally, but it was nonetheless a potent one. In that moment my mother taught me to not first reach the conclusion and then work backward, but to assess the information before arriving at my own conclusions.
(It wasn't until I inadvertently outed myself on the Collin County Opinions page of The Dallas Morning News that I learned that there's a name for people like me: liberal. At least that's what my e-mails keep telling me, so it must be true.)
Kids today have it so much better. They don't have to deal with the moral ambiguity of weighing all sides. Nope. These days it's all laid out, red or blue, at a very early age with the help of children's picture books such as Why Mommy Is A Democrat and Help! Mom! There Are Liberals Under My Bed!
I learned about those titles from an Aug. 25 column by Catherine Rampell that appeared on the Viewpoints page of The Dallas Morning News.
Ironically, on page 16A of that very same edition an article was run with the headline: "First Mickey, now Simba – Disneylike lion is hero in Hamas cartoon; rats represent Fatah."
The article went on to describe – well, really it doesn't matter what the article described. The important thing is that children believe whatever they are told, so when cartoon characters instruct them as to who is right, who is wrong and who should die as a result of it, well, ladies and gentlemen, that's the gospel truth and the chess board has, in effect, been set for the next generation.
It's no different for the innocent children of the Middle East than it is for some American Air Force brat trying to piece together the puzzle of her identity.
To this day, when I ask my mother whom she voted for, she tells me of her constitutional right to not share that information.* When we talk, it is of issues and of the human condition; it is certainly not about the humans themselves. Our conversations never revolve around politics.
It is who we are and I think it is honest and admirable. Too often we define ourselves by how others define us; character, however, comes in defining ourselves and allowing others the freedom of reaching their own conclusions.
*Note: This last election changed all of that when my mother and I decided, along with an unprecedented number of Americans, to let our voices ring loud and clear. God bless America.
Stephanie Rodriguez of McKinney writes children's novels under the name S. Kimzey Daniels and is a former Voices of Collin County volunteer columnist. Her e-mail address is stephrodriguez70@aol.com.
Wednesday, April 8, 2009
The Healthiest Diet in the World
A sample:
Carbohydrates and Appetite (p. 276-7)
We noted earlier that although other cells in he body can get the energy they need from fats and to some degree proteins, the brain and central nervous system must be fueled by carbohydrates. Our early hunter-gatherer ancestors had to rely on the most easily available source of carbohydrate, which they found in fruit. This primal diet, rich in sugars, provided a readily available energy supply that encouraged the development of a large central nervous system. The corollary to this i that as the human brain and central nervous system grew, more carbohydrate was required to nourish it. Many researchers believe that this initial dependence on sugars has genetically programmed a fundamental taste for sweets into our food preferences.
The human appetite is extremely complicated. It still isn't clear how food intake is regulated by the body--in other words, how we know when to start eating and when to stop. There are apparently one or more receptors in the brain that receive signals telling us when we are satiated and when we are hungry. Some of these receptors, along with additional receptors in the liver, respond to insulin. Experiments demonstrate that even small declines in blood sugar can prompt people to request food. It follows that if the body's glucose-insulin response is at all impaired, the ability to regulate food intake may suffer.
Research supports the notion that all carbohydrates--both sugars and starches--quickly suppress hunger and boost satiety for a given period. Under ideal conditions this is true: The body responds to matching insulin levels to the glucose that is released from carbohydrate breakdown and our appetite diminishes. But sometimes this works against us, as when rapidly absorbed carbohydrates (sugars and certain starches) cause insulin to be released very early and more sharply. Depending on how your body handles this situation, two things can occur:
- This quick insulin reaction will cause satisfaction to be short-lived and hunger will soon return. The natural response is to eat more.
- Repeated spurts of elevated blood sugar encourage cells to become insulin resistant, setting the stage for the body to increase and reserve its fat reserves.
Did you get all that? Lots of information in there! Good information!
Thursday, April 2, 2009
Papayas!
How to Buy & Store:
- When shopping, steer clear of papayas that are bruised, shriveled or have soft spots. (What a darling little well intentioned however offensive statement!)
- Papayas are picked green and will ripen at room temperature; they're ready to eat when the skin is reddish-yellow and yields slightly to the touch (like a pear).
- Once ripe, store papayas in a plastic bag in the fridge for up to one week.
Stomach-Soothing Papaya Smoothie
Frozen strawberries help thicken this morning beverage without the addition of ice.
1 cup cubed ripe papaya
6 frozen strawberries
1/2 cup plain soymilk
1 Tbs. lime juice
1 tsp. light agave nectar or honey
1/4 tsp. fresh grated ginger
Puree all ingredients in a blender until smooth.
One serving, 166 calories, 5 g protein, 2 g total fat (<1>
Source: Vegetarian Times April 2009
Wednesday, April 1, 2009
People Watching
People watching, a popular pastime everywhere, is more than simply entertainment. By reinforcing a sense of community, it brings out the performer in all of us. In cafes, restaurants, market places, parks, or stadiums, men and women alike exhibit their favorite personae in front of an audience of keen observers whose approval--or disapproval--we all seek.
Taken from: The Art of Being a Woman by Veranique Vienne
Tuesday, March 31, 2009
Jennifer 4/24/91
Randy 4/24/91
Monday, March 30, 2009
The Wonders of Flaxseed
"Have you tried everything from grueling exercises to impossible-to-follow low carb and starvation diets, and NOTHING has worked?
We know you must have felt it over the years no matter what you do. Even if you do lose some weight, IT COMES RIGHT BACK.
So, how can NOPALINA help you solve this old problem? The conventional wisdom--work out, eat less--is just TOO HARD to accomplish on its own.*
Even when you do all the time-consuming and difficult workouts people suggest, you still only burn energy while you are actually doing them! The rest of the day you (sic) body engine is still idling and turning all the food you eat into fat.*
Even when you go on a starvation or low carb diet, you (sic) body screams at you for food and slows everything down so you still don't burn fat.
NOPALINA is a special combination of natural herbs to activate and accelerate your METABOLISM, kill your APPETITE, and promote rapid WEIGHT LOSS!!!
With our All-Natural Formula NOPALINA, you can:
- Lose pounds and inches like crazy.
- Quickly break down fat in your problem area.
- Jump-start your metabolism.
- Boost your energy levels.
- lose your appetite and feel satisfied.
- Eliminate cellulite and excess fat pockets
- Stimulate your body's natural fat-burning ability.
Take 1 or 2 tablespoons of NOPALINA before your meal 2 times a day. Drink 2 to 3 liters of water a day. Repeat for all the weight you want to lose."
*I don't agree with these statements, although I understand that everybody doesn't enjoy exercise in the same way I do.
What do you think, Mom? Should we go on a NOPALINA diet together?
Patterns
Anyway, here's the quote from Laura Day:
We continually send out the same messages and attract the same people toward us with little variation. Like many of our abilities, these messages tend to be shaped and patterned by our early experiences. All thought, action and energy have a pattern. If we are sending out a conflicting pattern, people respond to the confusion accordingly, and events may clash with us.
Tuesday, March 17, 2009
Try Again
I tried just today
But I wouldn't say:
'Grandmas get out of my way'
Because I did not do very swell
And at it I am not very well
I gave up, I just had to
Which you should never do
Because giving up
Shows you never wanted to.
Total Bore
As a total bore.
If I was a door
It would be a horror
All I would do is open,
Shut, slam, squeak,
Groan and creak.
I would be no fun at all
Next time we'll talk
About something fun
Like a wall
Monday, March 9, 2009
Attention
I have also found myself fascinated lately with the topics of architecture and decorating, having come across such wonderful witticisms as:
Connect activity areas with views from one place to the next, but don't make the space so undifferentiated that it all looks and feels the same.
Or:
The ancient home was bound to its natural setting; by nature it was externalized, a reflection of its surroundings. The modern was internalized, a personal sanctuary.
This distinction is not between old and new but between house and home. A house is just shelter--four walls and a roof--but home, of course, is where the heart is.
Tuesday, February 24, 2009
Monday, February 23, 2009
Summer
Fall Work
Friday, February 20, 2009
Thursday, February 19, 2009
Seek Out Vs. Avoid
Seek out: (suggest low-fat preparation)
- steamed
- in its own juice
- garden fresh
- broiled
- baked
- roasted
- poached
- grilled
AVOID!!!! (Indicators of saturated fat)
- braised
- crispy
- in cream sauce
- hollandaise
- buttered
- in butter sauce
- FRIED!
- au gratin
- in cheese sauce
- basted
- prime
- potpie
- panroast
- creamed
- in gravy
- rich
- BUTTERY!!
- saute
- pan-fried
- escalloped
- stewed
- casserole
- hash
- with bacon or sausage
Tuesday, February 17, 2009
Why do it?
Taken from: The Farm to Table Cookbook The Art of Eating Locally by Ivy Manning
Going to the Market
At first glance, natural foods and organics may seem more expensive than the regular grocery store or conventional produce. Keep in mind you actually get more for your money when buying organic fresh produce, because it's nutrient dense, without any fillers.
I think of it as investing in preventive care. Rather than paying on the back end for treatment of disease, illness and medical bills, I'm actively preventing future illness by being as healthy as possible from the start.
My body is my temple. My body isn't a discount body. Just because something is cheap or free doesn't mean I need to eat it, especially if I know it'll do me more harm than good.
If you're shopping at a grocery store, the rule of thumb is to stay along the outside edges, where all the fresh stuff is. The middle of a store is where products can sit on shelves for a year or more. Fresh is always better.
Monday, February 16, 2009
Age 62
Source: A Book of Ages by Eric Hanson
Fourteen
~~Mark Twain, "Old Times on the Mississippi", Atlantic Monthly (1874)
Taken from: A Book of Ages by Eric Hanson
Thursday, February 12, 2009
More Profundity
Here's another early glimpse of my forthcoming genius ;-), circa 1978:
Winter Play
When I go out to play,
I can hear my mom say,
"You can't play, it's too cold out today."
Finally, when I make it out,
I can't help it but I shout.
I hear the wind, "Shoo,
Shoo, didn't you hear your
Mother say, "It's too cold today"?
"Aw Shucks!"
I say,
"Maybe another day."
Monday, February 9, 2009
Gnome Gnotebook
Spring
I certainly do like Spring
Where little birds come
Out and sing
Always keeping in time
Always sounding like a chime.
When flowers start
To bloom
All the children hoping more will
Come soon.
I especially like the weather:
The clothes you put on are
Light as a feather.
Friday, February 6, 2009
Purposeful
Same source as listed below.
It's All Coming Together
~George Bernard Shaw
quoted in The Career Guide for Creative and Unconventional People by Carol Eikenberry, Ph.D
Thursday, February 5, 2009
The Family that Eats Together...
Kale! Mmmm-mm! Saute some freshly pressed garlic in olive oil, add the destemmed, still wet from being rinsed, kale. After briefly stirring, cover pan and allow to cook for a couple of minutes. Then add golden raisins/dried cranberries, etc. and roasted pine nuts. Same thing. Stir briefly then cover and allow to cook for a couple of minutes. Add a good splash or two of balsamic vinegar, stir, cook and, voila!, the most delicious and simple vegetable dish you've ever had in your whole entire life.
If I weren't a struggling vegan, I would eat the kale dish with a nice pork chop. Last night, however, we ate it with angel hair pasta and soy sausage tossed in vegan butter, garlic powder and *gulp* parmesan. (A non-vegan indulgence.) It was a high-spirited meal, unlike my experiment the other night with a non-traditional pizza...very sad, we won't discuss it.
I love you! Have a great day!
Wednesday, February 4, 2009
Cardiologist's Note
Source: Longevity Made Easy by Richard J. Flanigan, MD and Kate Flanigan Sawyer, MD, MPH (a father/daughter doctor duo)
I love you!!
Sweet Potato Fries A.K.A "Sweeties"
Salt to taste (optional)
Oil cooking spray
Parchment paper
Preheat oven to 400 degrees F. cut potatoes lengthwise into finger-like pieces or use a French fry cutter. Line a baking sheet with parchment paper and lightly spray with cooking oil. Arrange potatoes in a single layer, not touching. Lightly spray the potatoes with cooking oil. Sprinkle with salt. Bake until golden brown, about 25 minutes. Turn once and adjust baking time as the potatoes brown.
Preparation: Easy
Number of servings: 2
Source: Longevity Made Simple by Richard R. Flanigan, MD and Kate Flanigan Sawyer, MD, MPH (a father/daughter doctor duo)
Tuesday, February 3, 2009
ZINC
Zinc works with vitamin C, so plan your meals to include fresh vegetables and fruits along with zinc-rich foods.
Zinc and copper work together to strengthen the immune system and slow deterioration of your skin. Life bearing foods (nuts, grains and pulses/legumes) are good sources of both mineral micronutrients.
Source:Simply Radiant: Practical techniques to turn back the years by Bharti Vyas with Jane Warren
Monday, February 2, 2009
Philosophy of a Literary Agency
The world owes you nothing. You owe the world your best work.
Evergreens—we want to create books that will stand the test of time.
We want to work with people in all media who share our philosophy.
As listed on the official website.
On Light
Friday, January 30, 2009
Winter Squash with Spicy Maple Chestnuts
1 medium red onion, cut into small wedges
3 Tbs. olive oil, divided
3 Tbs. pure maple syrup
1 1/2 Tbs. rice vinegar
1/2 tsp. red pepper flakes
12 oz. jar peeled, cooked chestnuts
1/4 cup chopped fresh chives
- Preheat oven to 450 degreesF. Combine Squash, onion, and 2 Tbs. olive oil in large bowl, and toss to coat. Season vegetables with salt and pepper, if desired, and scatter evenly on baking sheet. Roast vegetables 20 minutes, turning 2 or 3 times with spatula.
- Meanwhile, whisk together remaining 1 Tbs. oil, maple syrup, rice vinegar, and red pepper flakes in small bowl. Season with slat and pepper, if desired.
- Place chestnuts in medium bowl, and add 1 Tbs. maple syrup mixture. Toss to coat.
- Increase oven temperature to 500 degreesF. Scatter chestnuts among squash and onion wedges. Roast vegetables 10 minutes more, or until tender. Transfer vegetable-nut mixture to large serving bowl, drizzle with remaining maple syrup mixture, add chopped chives, and toss to mix.
Source: Vegetarian Times January 2009
Thursday, January 29, 2009
Migrating Birds
Well, I finally connected the two. And when I plugged them in to Google, this is what I came up with.
Finding a Faith
Source: Positive Thinking by Susan Quilliam
Uncovering Meaning in Life
Wednesday, January 28, 2009
Scoville Scale
Bell Pepper................0 Scoville Units (SU)
Peperocini, Cherry Pepper..............100-500
New Mexico, Aji Panca.................500-1,000
Ancho, Passi, Espanola...............1,000-1,500
Sandi, Rocotillo, Cascabel, Poblana..1,500-2,500
Jalapeno, Mirasol....................2,500-5,000
Chilcostle, Louisiana Hot...........5,000-10,000
de Arbol, Serrano, Japones.........10,000-30,000
Piquin, Aji, Cayenne, Tabasco......30,000-50,000
Chiltepin, Tepin...................50,000-80,000
Habanero, Scotch Bonnet...........80,000-300,000
Pure Capsaicin........................16,000,000
This can only be a rough guide, since the heat of chillis can vary from pepper to pepper.
Source: Schott's Original Miscellany by Ben Schott
A few random thoughts on Peppers
You may have insects to thank for the kick in your salsa or vegan nam prik, according to research in Proceedings of the National Academy of Sciences. Chilies evidently produce capsaicinoids--chemicals that give them their heat--as a defense against a fungus that invades through punctures made in the chiles' skins by hungry bugs.
Source: Vegetarian Times February 2009
Tuesday, January 27, 2009
Cutting out the salt
- Fresh herbs, Parsley, mint, chives, and cilantro "burst with fresh flavor," says Dina Aronson, MS, RD, of veganRD.com.
- Toasted nuts or seeds reduce the need for salt, as well as boosting nutrition with minerals and essential fats.
- Dried and fresh fruits and juices. "Lemon and lime juice are always great salt substitutes," Aronson says.
- A splash of wine goes a long way, just keep in mind that cooking wine has a lot more sodium than table wine.
- Garlic and dried herbs and spices--"the old standbys."
- Vinegar adds instant punch, and it lasts forever in your pantry.
Source: Vegetarian Times, February 2009
Have a great day! I love you!!
Gotta love 'em: EMOTIONS!!!
Emotions are the first signals generated by your body and mind when there is something in your life to which you need to pay attention. Catch negative emotions quickly, at the source, and use the energy they generate to motivate you to act.
Focus point:
- Take control of emotions--you will then be able to look at the problem rationally.
Monday, January 26, 2009
Friday, January 23, 2009
Positive Thinking
Focus Point
- Positive people achieve more, stay healthier, and have better relationships than negative thinkers.
What is positive thinking?
Positive thinking is about more than the thoughts that you have. It is an entire approach to life. It means focusing on the positives in any situation rather than the negatives. It means thinking well of yourself rather than constantly putting yourself down. It means thinking well of others, and dealing with them positively. It means expecting the best from the world and trusting it will provide.
Guard your thoughts! I love you!
Thursday, January 22, 2009
What Susanne and I mean to do every year
2 cups grated Ivory Soap, about 1 bar
1 tablespoon pulverized dried herbs or flowers (such as chamomile, lavender, rosemary, mint, or rosebuds, alone or in combination)
1/4 cup boiling water
5 or 6 drops of essential or or perfume to complement the herbs or flowers you chose
Place the grated soap in a heat-proof bowl. Place the dried herbs or flowers in a small pan and pour the water over them. Let steep for 15 minutes. Reheat until bubbling, then pour over the soap. Mix together with your hands and let sit for 10 minutes. Knead and divide into 6 portions. Shape each into a ball and place on waxed paper. Let dry for 3 days at room temperature before wrapping in tissue paper.
Makes 6
VARIATION: Add 1 tablespoon ground almond and or oats to make a facial scrub.
Adapted from: Wit, Wisdom, and Practical Advice By the Editors of The Old Farmer's Almanac
Have a nice, nice, nice day!
Wednesday, January 21, 2009
That Gourmet Touch
- Add candles, cloth napkins, and cool jazz (not too loud, please) to make even the plainest meal special.
- Chop fresh parsley to make 1/2 cup. Add 2 teaspoons minced garlic and the minced zest of 1/2 lemon. Cover and store n the refrigerator. Use this mixture~known as persillade~as a flavoring or garnish for soup, meat, and seafood, adding a pinch or two at a time just before cooking is complete. It also gives salad dressings a boost.
- Cut acorn squash in half, remove the seeds, place the squash in a baking pan, and brush with melted butter and honey. Sprinkle with nutmeg and allspice, or a dash of powdered mustard, then bake at 350 degrees F until soft, about 45 minutes.
Adapted from: Wit, Wisdom, and Practical Advice By the Editors of The Old Farmer's Almanac
I love you!!
Resiliency
Monday, January 19, 2009
Thought for the Day
— Tina Turner
Can I get an Amen?!
More People Who Need You!
Friday, January 16, 2009
6 Heart Healthy must-haves and the Most Amazing Recipe EVER
- Potassium Find it in: Potatoes, bananas, tomatoes, dark leafy greens*, prunes, soybeans, lima beans, pumpkin seeds, avocado, almonds.
- Carotenoids Find it in: Watermelon, kale*, carrots, sweet potatoes, red bell peppers
- Flavonoids Find it in: Cocoa, dark chocolate, green tea, red wine, extra virgin olive oil, pomegranates, apples
- Soluble Fiber: Find it in: Whole grains such as oats and barley; beans; okra; Brussel sprouts
- Omega-3 fatty acids Find it in: Flaxseed; flax oil, walnuts, soy, canola oil, small dark leafy greens such as watercress, arugula, purslane
- B vitamins (folate, B6) Find it in: Fortified breakfast cereals, spinach broccoli, asparagus, potatoes, bananas, sunflower seeds
Source: Vegetarian Times February 2009
(I know this looks disgusting but, God as my witness, it's amazing:
*Kale Chips
1-2 bunches fresh Kale (de-stem it)
2 tablespoons apple cider
2 tablespoons canola oil
salt, favorite spice
Preheat oven to 350 degrees F. Layer kale loosely on baking sheet. Drizzle combined ingredients over kale. Pop into the oven for 10 minutes. Flip the kale and bake for 10 more minutes.
The result you're looking for is a light, crispy imitation of the potato chip. Really! Now, I have to admit, mine didn't come out exactly right the first time so, after baking, I put everything into a microwave bowl and nuked it until the kale was dry and crispy.
An amazing recipe! Really! Try it! And, as you can see from the above list, it takes care of your carotenoids and potassium!!
I love you!
Thursday, January 15, 2009
Just the Facts
Foods with a low glycemic index are slow burners, so they'll keep you full for longer. A simple rule for slowing your body's response to food, no matter how high the glycemic index, is to add protein, fat, and/or fiber to any meal. The glycemic index numbers following the goods in this chart are based on a scale on which pur glucose has a score of 100. The higher the number, the faster the food burns.
Instead of... Try...
- White Bread(70) Mixed-grain bread(48)
- Corn flakes(83) Bran Cereal(58)
- Baked potato(85) Protein-enriched spaghetti(27)
- Watermelon(72) Pear(37)
- Chocolate-caramel bar(64) Peanut-based candy(32)
Source:Weight free workout published by Rodale
I love you!