Sweet Potato Fries A.K.A "Sweeties"

2 large sweet potatoes, washed and peeled
Salt to taste (optional)
Oil cooking spray
Parchment paper

Preheat oven to 400 degrees F. cut potatoes lengthwise into finger-like pieces or use a French fry cutter. Line a baking sheet with parchment paper and lightly spray with cooking oil. Arrange potatoes in a single layer, not touching. Lightly spray the potatoes with cooking oil. Sprinkle with salt. Bake until golden brown, about 25 minutes. Turn once and adjust baking time as the potatoes brown.

Preparation: Easy
Number of servings: 2

Source: Longevity Made Simple by Richard R. Flanigan, MD and Kate Flanigan Sawyer, MD, MPH (a father/daughter doctor duo)