Cutting out the salt

Sodium-free flavor boosters

1. Fresh herbs, Parsley, mint, chives, and cilantro "burst with fresh flavor," says Dina Aronson, MS, RD, of veganRD.com.
2. Toasted nuts or seeds reduce the need for salt, as well as boosting nutrition with minerals and essential fats.
3. Dried and fresh fruits and juices. "Lemon and lime juice are always great salt substitutes," Aronson says.
4. A splash of wine goes a long way, just keep in mind that cooking wine has a lot more sodium than table wine.
5. Garlic and dried herbs and spices--"the old standbys."
6. Vinegar adds instant punch, and it lasts forever in your pantry.

Source: Vegetarian Times, February 2009

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