Nice-to--Meat-You-Sandwich

2 slices whole-wheat bread
2 ounces sliced roast beef
2 inner leaves romaine lettuce
1 teaspoon low-fat mayonnaise
1 ounce fat-free American cheese

1. Stack everything up into a sandwich.
Makes one serving.
Calories perserving: 380; Protein: 28 grams; Carbs: 32 grams; Fat:17 grams; Saturated fat: 6 grams; Sodium: 811 mg; Fiber: 4 grams

Source: The Abs Diet by David Zinczenko

When I prepare this sandwich, I omit the roast beef and add tomato, and use mustard instead of mayo. Yummy!

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